Exercise Groups
Specialised exercise groups designed by our experts to help you get the best out of your life.
Exercise Groups Available
Contact us if you would like to sign up for our specialised Workshops.
Our studio groups are private for all clients who have completed a thorough clinical assessment and pre-screen from one of our Exercise Physiologists.
We do not cut corners on your safety and believe strongly in building your confidence to move independently within a group environment.
If you are new to our clinic and wish to join this group please call EP Clinic on 5449 7198 to book in for your initial assessment.
We have 5 exercise groups to choose from all lead by our accredited exercise physiologists:
EP Open Workroom
| Day: | Start Time: | Duration: |
| Monday | 8.00am | 60min |
| Tuesday | 9.30am | 60min |
| Thursday | 10.00am | 60min |
You’ve received your tailored exercise program— so what’s the next step? Navigating the initial challenges of finding your flow and refining your technique might seem like a lot.
Join our EP Workroom, and we’ll support you every step of the way:
- Guided by an exercise physiologist for safety and confidence.
- 30-minute individual exercise time within the group.
- Utilise this time for your prescribed exercises.
- Second 30 minutes: Group joins exercise physiologist.
- Gradually transition through tailored, progressive exercises.
- Aim to enhance core strength and overall fitness level.
So, rest assured, you’re not navigating this journey alone. Let’s make exercise fun and effective together!
If you’re new to our clinic, schedule an initial assessment with our team.
Ladies Circuit
| Day: | Start Time: | Duration: |
| Wednesday | 8.00am | 60min |
| Friday | 8.00am | 60min |
Searching for a group led by a knowledgeable allied health professional who can instantly adapt exercises based on underlying conditions? Look no further!
Join our welcoming small space and connect with an amazing group of ladies.
- Enhancing your foundational strength and fitness.
- Tailoring exercises for added intensity and current ability.
- Expanding your exercise knowledge and refining technique.
- Combining body weight, TRX suspension systems, free weights, and mat work.
- Elevating your motivation within a social and enjoyable group environment.
So, rest assured, you’re not navigating this journey alone. Let’s make exercise fun and effective together!
If you’re new to our clinic, schedule an initial assessment with our team.
Living with Diabetes
| Day: | Start Time: | Duration: |
| Contact us today for all session times and availability. | ||
Exercise physiologists utilise exercise and physical activity as a form of medicine to aid individuals with diabetes in the following ways:
- Boost insulin effectiveness
- Decrease insulin resistance by enhancing blood glucose levels
- Promote joint, muscle, and bone health for improved mobility
- Maintain a healthy weight, essential for diabetes management
- Regulate blood pressure and associated complications
- Minimize the risk of heart disease
- Relieve stress and anxiety
- Amplify sleep quality and overall well-being.
Speak to your GP about a referral or call us to learn more about ways to manage your diabetes.
If you’re new to our clinic, schedule an initial assessment with our team.
Active Blokes
| Day: | Start Time: | Duration: |
| Monday | 7.00am | 60min |
| Tuesday | 8.00am | 60min |
| Wednesday | 7.00am | 60min |
| Thursday | 8.00am | 60min |
| Friday | 7.00am | 60min |
If you’re on the hunt for an energetic group of guys with great banter, your search ends here! We offer 5 Active Blokes groups for you to join.
Guided by an Exercise Physiologist, the goals of this group are to:
- Improve mobility in shoulders, hips, wrists, and ankles.
- Strengthen core, scapular, and knee stability.
- Engage your breath, core muscles, and enhance posture.
- Boost cardiovascular health and fitness.
- Utilise self-management techniques for pain relief.
- Enhance motivation in a fun, social group environment.
If you’re new to our clinic, schedule an initial assessment with our team.
Lungs In Action
| Day: | Start Time: | Duration: |
| Contact us today for all session times and availability. | ||
Lungs in Action is a community exercise program aimed at assisting individuals with chronic lung diseases to sustain the health and wellness gains derived from participating in pulmonary rehabilitation.
Benefits of Lungs in Action:
- Sustain the advantages gained from pulmonary rehabilitation
- Improve symptoms of breathlessness
- Enhance daily activities
- Connect and socialise with others who have experienced chronic conditions in a positive and supportive setting
- Led by an Exercise Physiologist trained by Lung Foundation Australia
- If you’re keen to continue your lung health journey with us, all you need is a referral from your rehabilitation physiotherapist or GP and to contact us.
If you’re new to our clinic, schedule an initial assessment with our team.
