Workshops & Groups

Join our EP Workroom, and we’ll support you every step of the way:

• Guided by an exercise physiologist for safety and confidence.

• 30-minute individual exercise time within the group.

• Utilise this time for your prescribed exercises.

• Second 30 minutes: Group joins exercise physiologist.

• Gradually transition through tailored, progressive exercises.

• Aim to enhance core strength and overall fitness level.

What you’ll receive:

• Initial one-on-one consultation with a trained lifestyle coach

• MH4L manual and workbook

• Exclusive behaviour change model

• 5 x fort-nightly group sessions to support your lifestyle journey

Benefits of Completing Safe Strides:

• Boosted confidence in balance

• Enhanced strength and mobility

• Uncovered enjoyable new ways to engage in physical activity

• Tracked progress and improvements

• Joined a supportive community with like-minded individuals

• Reduced future fall risk

At EP Clinic Noosa, our Titleist Performance Institute (TPI) golf exercise physiologist service is led by Erica Poxleitner, a certified Level 1 Golf TPI practitioner.

Our TPI Golf Services are tailored to assist you in:

• Decreasing the likelihood of golf-related injuries

• Enhancing your swing, ball striking skills and distance off the tee

• Boosting your golf-specific fitness

• Enhancing your balance on the course

• Extending your longevity in the sport of golf

Led by trained professionals, the workshop provides insights into the science of pain, its underlying mechanisms, and strategies for coping and improving quality of life. It aims to empower participants with knowledge about pain perception, factors influencing pain, and practical techniques to mitigate its impact on daily activities and overall well-being.