EP Clinic Noosa Specialised Workshops and Exercise Groups
Find a workshop or exercise group that best suits your needs.
- Balance Boost
- Exercise Groups
- Explain Pain
- My Health For Life
- TPI Golf Training
Our studio groups are private for all clients who have completed a thorough clinical assessment and pre-screen from one of our Exercise Physiologists.
Join our EP Workroom, and we’ll support you every step of the way:
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Guided by an exercise physiologist for safety and confidence.
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30-minute individual exercise time within the group.
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Utilise this time for your prescribed exercises.
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Second 30 minutes: Group joins exercise physiologist.
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Gradually transition through tailored, progressive exercises.
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Aim to enhance core strength and overall fitness level.
The My Health for Life is a health prevention and lifestyle program, fully funded by QLD Health, designed for individuals at high risk of developing heart disease, stroke, or diabetes.
What you’ll receive:
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Initial one-on-one consultation with a trained lifestyle coach
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MH4L manual and workbook
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Exclusive behaviour change model
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5 x fort-nightly group sessions to support your lifestyle journey
Balance Boost Bundle
Your Introductory Program for Stronger Balance & Confident Walking
Feel a little unsteady? Worried about tripping or missing out on the things you love? Balance Boost is a short, three‑step program led by Accredited Exercise Physiologists that quickly steadies your stride and lifts your confidence.
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STEP
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SESSION
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WHAT YOU’LL GAIN
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1. Personal Pre‑Screen
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30 min • one‑to‑one
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Chat about your balance & walking goals and complete simple evidence‑based tests
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A clear starting score and personal goals
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2. Small‑Group Balance Session
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75 min • max 5 people
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Hands‑on coaching in balance drills, smoother walking technique, and safe strategies for steps & curbs
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A take‑home exercise sheet you can start that day
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3. Four‑Week Review
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30 min • one‑to‑one or Telehealth
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Re‑test, fine‑tune your program and celebrate your gains
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A progress report and next‑step advice
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Payable upfront to secure your spot.
This fee is claimable as Exercise Physiology through:
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Home Care Package (HCP) funds
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GP Medicare referral (EPC/CDM plan)
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Private Health Insurance (extras cover)
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You walk independently (no hands‑on carer help needed)
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You feel wobbly, have recently stumbled, or avoid activity because you’re afraid of falling
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You’d like a quick kick‑start before deciding on a longer exercise plan
Our promise: As Exercise Physiologists, we specialise in keeping you upright, strong, and moving well. Balance Boost is your chance to see the difference targeted exercise can make—fast.
TPI Golf Training is the natural progression after completing your Golf Movement screen.
At EP Clinic Noosa, our Titleist Performance Institute (TPI) golf exercise physiologist service is led by Erica Poxleitner, a certified Level 1 Golf TPI practitioner.
Our TPI Golf Services are tailored to assist you in:
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Decreasing the likelihood of golf-related injuries
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Enhancing your swing, ball striking skills and distance off the tee
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Boosting your golf-specific fitness
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Enhancing your balance on the course
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Extending your longevity in the sport of golf
The Explain Pain Workshop is designed to help individuals understand and manage pain more effectively.
Led by trained professionals, the workshop provides insights into the science of pain, its underlying mechanisms, and strategies for coping and improving quality of life. It aims to empower participants with knowledge about pain perception, factors influencing pain, and practical techniques to mitigate its impact on daily activities and overall well-being.
Exercise Groups
Specialised exercise groups designed to help you get the best out of your life.
My Health For Life
A healthy lifestyle program will provide you with the support you need.
